While coaching and therapy are frequently confused, coaching is a strength-based approach to techniques and skills that aid in the achievement of weekly goals. Coaching is less structured than a typical therapy session in which a "counselor-client" relationship is established. Coaching clarifies goals and purpose while working on finding balance, developing yourself as a brand, and increasing self-confidence. If you want to "break free" from your inner critic, develop work-life balance, strengthen relationships, or improve your self-esteem and confidence, coaching is for you!